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When life is hard

FOR ANYONE FEELING UNABLE TO COPE, and needing emotional or mental health support 6PM-11PM (365 days per year), the GUILDFORD SAFE HAVEN (101 Walnut Tree Close) offers a safe, calm and friendly environment.

AT OTHER TIMES (OUTSIDE 6PM-11PM), you may call the MENTAL HEALTH CRISIS LINE: 0300 456 83 42, which provides support and advice for people in Surrey and North East Hampshire with mental health problems and anyone with concerns about them.

There are also a number of national telephone helplines you can call if you are concerned about your own or anyone else’s health and wellbeing:

111 (24 hours a day)
Instant health advice and information from the NHS whenever you need it (non-emergency – more information here)

Samaritans 116 123 (24 hours a day)
Confidential listening service for anyone in distress needing to talk. They can also be contacted by email at jo@samaritans.org

HOPELineUK 0800 068 41 41 (Mon-Fri 10am to 5pm and 7pm to 10pm. Sat-Sun 2pm to 5pm)
National confidential helpline to call if you are a young person at risk of suicide or are worried about a young person at risk of suicide. Can also be contacted by email at pat@papyrus-uk.org and text: 07786 209697